Quitting smoking is a real challenge, and if you’re reading this, you probably know that firsthand. The good news? In 2025, there are more ways than ever to help you put out that last cigarette for good. Some people swear by nicotine patches or gum, while others have found a new favorite: vaping. Let’s take a closer look at the most popular smoking cessation this year, and why disposable vapes are getting so much attention, especially options like the North Stellar 40K Dark Moon Edition.
The Most Common Ways People Try to Quit Smoking
If you ask around, you’ll hear all sorts of stories about quitting. Some folks go cold turkey, others try every product on the pharmacy shelf, and some dive into the world of vaping. Here’s a quick rundown of the main methods people are using in 2025:
- Nicotine Replacement Therapy (NRT): This includes patches, gum, lozenges, and sprays. The idea is simple: you get a steady, smaller dose of nicotine without all the dangerous chemicals in cigarette smoke.
- Prescription Medications: Medicines like varenicline (Chantix) or bupropion help cut down cravings and make smoking less satisfying.
- Behavioral Support: This could be anything from talking to a counselor, joining a support group, or using a quit-smoking app.
- E-cigarettes & Disposable Vapes: These devices heat up a nicotine liquid and turn it into vapor. Disposable vapes are super easy to use—just open the package and puff away.
- Cold Turkey: No products, no help—just sheer willpower. Some people do quit this way, but it’s tough.
What’s Most Popular in 2025? The Numbers Don’t Lie
Let’s get real: not all quitting methods are equally popular or effective. Here’s what recent studies and surveys show about how people are trying to quit smoking right now:
| Quitting Method | % of Quit Attempts (2023–2024) | Success Rate Compared to Cold Turkey | Source |
| E-cigarettes (vapes) | 40.2% | Nearly 2x more likely to succeed | JAMA, 2025 |
| Over-the-counter NRT (patches/gum) | 17.3% | No big difference | JAMA, 2025 |
| Prescription Meds | 4.5% | Slightly better odds | PubMed, 2025 |
| Websites & Apps | 4–5% | Helpful for some | JAMA, 2025 |
| Nicotine Pouches | 3.1% | Highest self-reported quit rates | JAMA, 2025 |
| Cold Turkey (no aids) | 40.8% | Baseline | JAMA, 2025 |
What stands out?
Vaping is now the most common quitting aid. Nearly as many people try to quit cold turkey, but those who use vapes are almost twice as likely to succeed.
Why Are Disposable Vapes So Popular?
If you’ve tried to quit before, you know it’s not just about the nicotine. It’s the habit—the hand-to-mouth motion, the feeling of the inhale, even the taste. That’s where disposable vapes come in.
- Super Simple: No charging, no buttons, no refilling. Just open and start puffing. This makes it easy for anyone, even if you’ve never vaped before.
- Feels Like Smoking: Devices like the North Stellar 40K Dark Moon Edition are designed for a mouth-to-lung (MTL) draw, which means the sensation is very similar to smoking a cigarette. For many ex-smokers, this makes the transition much smoother.
- High Puff Counts: Some disposables last for thousands of puffs, so you don’t need to worry about running out quickly.
- Lots of Flavors: From classic tobacco to fruity or minty vape flavors, there’s something for everyone. Finding a flavor you like can make quitting a lot more enjoyable.
- Strong Nicotine Options: Many disposables offer higher nicotine strengths, which is important for heavy smokers who need to keep cravings at bay.
How Does Vaping Compare to Other Quit Methods?
Let’s break it down with what recent studies say:
- Vaping (E-cigarettes): People using vapes are almost twice as likely to quit compared to those who try without any aids. That’s a big deal. JAMA, 2025
- Nicotine Patches & Gum: These are easy to find at any drugstore, but recent research shows they’re not much more effective than quitting cold turkey. JAMA, 2025
- Prescription Meds: These work for some, but they’re not as widely used—maybe because you need a prescription, or maybe because of side effects. (WHO, HealthLine)
- Digital Tools: Websites and apps can help, especially if you like tracking your progress or getting reminders, but not everyone sticks with them.
- Nicotine Pouches: These have high self-reported quit rates, but not a lot of people use them yet. JAMA, 2025
A Real-World Example: Making the Switch
Imagine you’ve smoked for years. You’ve tried gum and patches, but they just don’t cut it. You miss the feeling of holding something and the act of smoking itself. That’s where a disposable vape like the North Stellar 40K Dark Moon Edition comes in. It’s easy to use, feels familiar, and you can choose a flavor you actually enjoy. For many, that’s the difference between another failed attempt and finally quitting for good.
Tips for Picking Your Quit Method
- Think about what you miss most about smoking. If it’s the hand-to-mouth action or the throat hit, a disposable vape might be the best fit.
- Don’t be afraid to try different flavors. You might be surprised by what you like.
- Go for the right nicotine strength. If you’re a heavy smoker, start with a higher strength to avoid cravings.
- Mix and match if you need to. Some people use a vape along with an app or counseling for extra support.
- Talk to your doctor. Especially if you have other health conditions or take medications.
Is Vaping Safe?
No nicotine product is 100% safe. But here’s what experts say: vaping is much less harmful than smoking cigarettes. That’s because you’re not inhaling all the toxic chemicals from burning tobacco. If you don’t smoke, you shouldn’t start vaping. But if you’re trying to quit cigarettes, vaping is now one of the best options out there. NHS
The Future of Quitting Smoking
More people than ever are trying to quit, and the tools keep getting better. Disposable vapes are leading the way because they’re simple, satisfying, and effective. With high puff counts, strong nicotine, and a variety of flavors, devices like the North Stellar 40K Dark Moon Edition are making it easier for smokers to say goodbye to cigarettes.
If you’re ready to quit, don’t give up—even if you’ve tried before. The right tool can make all the difference. And if you’re looking for a trusted option, North Vape has you covered.
If you’re thinking about quitting, remember: you’re not alone, and there are more ways than ever to help you succeed.On the hunt for great disposable vapes? Don’t worry! At North Vape, we’ve got you covered with real, tasty North disposable vape flavors from our online vape store. We’ll deliver straight to your door anywhere in the U.S. Contact us for more info!